Signs na Pagod ang Utak Mo — At Paano Makakatulong ang Brain Nutrients

Napapansin mo ba? Parang ang bilis mapagod ng utak mo lately?

Yung tipong kahit 8 hours ka natulog, pagharap mo sa trabaho, parang loading… pa rin ang brain mo?
Or minsan, habang may kausap ka, bigla kang mapapahinto at sasabihin mong…

“Ano ulit yun?”

Don’t worry — normal ’yan, pero hindi dapat pinapabayaan. Baka signs na ito na pagod ang utak mo at kailangan na niyang tulungan!

Top Signs Na Pagod ang Utak Mo (Brain Fog / Mental Fatigue)

1. Madalas kang nagkakalimot kahit simple lang

– Keys mo?
– GCash pin?
– Yung sasabihin mo sana?
Kung parang laging may kulang sa memory mo, isa itong classic sign ng mental fatigue.

2. Mabagal mag-process ng information

May kausap ka pero after 10 seconds lang na-lost ka na?
Parang slow-motion ang utak mo kahit mabilis ang mundo?
Brain fog alert yan!

3. Hirap mag-focus kahit short tasks lang

Kapag simple emails pa lang eh parang ang bigat nang buo mong araw…
Your brain is telling you “Help me, please.”

4. Laging lutang at distracted

Scrolling lang nang scrolling.
One minute nagwo-work ka, next minute nasa Shopee ka na.
If this is you… yep, pagod ang utak mo.

5. Mas mabilis ma-stress at ma-overwhelm

Kapag konting aberya, parang end of the world na?
That’s mental exhaustion. Hindi ka OA — pagod lang talaga ang utak mo.

Bakit Napapagod ang Utak? (Most Common Causes)

✓ Kulang sa tulog
✓ Too much screen time
✓ Stress at trabaho
✓ Poor diet
✓ Hormonal imbalance
✓ Lack of essential brain nutrients

Hindi lang pahinga ang kailangan ng utak — kailangan din niya ng tamang nourishment.

Paano Makakatulong ang Brain Nutrients?

Kapag napupuno mo ang body mo ng tamang nutrients, mas:
✔ Mabilis ang signal ng utak
✔ Klaro ang memory
✔ Sharp ang focus
✔ Mataas ang productivity
✔ Less ang pagod

Introducing NeuroBlaze — Brain & Eye Support Food Supplement 🧠✨

Kung feeling mo loaded, stressed, lutang, o mabilis mapagod ang utak mo, pwedeng makatulong ang NeuroBlaze, a food supplement na may 7 Brain Nutrients para i-support ang mental performance:

What’s inside NeuroBlaze?

• EPA & DHA Omega-3 – supports focus & brain function
• L-Tyrosine – helps with alertness & productivity
• Phosphatidylcholine – supports memory
• Zinc + Vitamins A, C, E – antioxidants for overall resistance
• Vitamin B1, B6, B12 – supports nerve & cognitive function
• Lutein – supports eye health (lalo na sa screen time!)
• Vitamin D – supports bone & muscle function

What NeuroBlaze can help with:

✔ Mental clarity
✔ Better focus
✔ Less brain fog
✔ Improved daily productivity
✔ Eye support for long screen hours

Direction: 1 capsule daily, best taken at night after a meal.

Tips Para Mawala ang Brain Fog (Daily Habits)

Here are science-backed habits na pwedeng idagdag:
✓ 7–8 hours sleep
✓ Take breaks between tasks
✓ Limit doomscrolling
✓ Stay hydrated
✓ Eat brain-healthy foods
✓ Take brain-support supplements like NeuroBlaze

Kung ramdam mo ang mental fatigue, lutang moments, o brain fog, sign ’yan na kailangan ng utak mo ng extra support.
Hindi ka tamad, hindi ka pabaya — pagod lang ang utak mo, and you can do something about it.

Let NeuroBlaze help you bring back your focus, clarity, and daily productivity.