Tag Archives: proper nutrition

Articles

Signs na Pagod ang Utak Mo — At Paano Makakatulong ang Brain Nutrients

Posted on by PATROCINIO CASTELO
05
Dec

Napapansin mo ba? Parang ang bilis mapagod ng utak mo lately? Yung tipong kahit 8 hours ka natulog, pagharap mo sa trabaho, parang loading… pa rin ang brain mo?Or minsan, habang may kausap ka, bigla kang mapapahinto at sasabihin mong… “Ano ulit yun?” Don’t worry — normal ’yan, pero hindi dapat pinapabayaan. Baka signs na […]

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Healthy Nutrition

Proper Nutrition: A Healthier You

Posted on by Rey Banaay
proper nutrition commandments
27
Aug

BY: Hershey M. Angeles, RND NDAP Member Proper nutrition is important for our overall well being. Achieving a healthy body starts from a healthy lifestyle and part of this lifestyle is eating habits. A healthy diet is necessary for proper body functions, growth and development, immunity and, energy production and many others. But how do […]

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