Category Archives: Healthy Nutrition

What is Nattokinase?


Nattokinase is a potent fibrinolytic (anti-clotting) enzyme complex extracted and highly purified from a traditional Japanese food called Natto. Natto is a fermented cheese-like food that has been used in Japanese culture for more than 1,000 years for its popular taste, and as a folk remedy for heart and vascular diseases. Research has shown that […]


mga pagkaing pampatalino

Ang ating utak ay napakamahalaga. Marahil ay ikaw ay interesado malaman kung anu-ano ang mga pagkaing pampatalino. Tara na’t alamin ang mga kahanga-hangang benepisyo ng mga pagkain na hindi lang masarap kundi tunay ding nakakapagpabuti ng ating utak. Makakasama natin sa paglalakbay ang mani, matatabang isda, itlog, kape, abokado, coconut oil, beans, blueberries, broccoli, dark […]


Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet’s atmosphere that billions of years ago allowed the planet’s originating life forms to develop. Spirulina is the world’s first superfood, and one of the most nutrient-rich foods on Earth. What […]

Proper Nutrition: A Healthier You

proper nutrition commandments

BY: Hershey M. Angeles, RND NDAP Member Proper nutrition is important for our overall well being. Achieving a healthy body starts from a healthy lifestyle and part of this lifestyle is eating habits. A healthy diet is necessary for proper body functions, growth and development, immunity and, energy production and many others. But how do […]